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setelah 3 bulan berjalan
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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905 kcal
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Fat: 36.41g | Prot: 65.57g | Carbs: 83.75g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakwan, Tempe Mendoan, Kangkung. Snacks/Other: Sunpride Banana. more...
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Losing 0.5 kg a Week
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atraselby's Weight History
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