Weigh In record (no journal entry) for 03 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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797 kcal
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Fat: 16.06g | Prot: 55.68g | Carbs: 115.53g.
Breakfast: Susu Kedelai, Quaker Oat 3 in 1 Original. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Mentimun (Kupas), Nasi Tiwul. Snacks/Other: Bakpia. more...
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Gaining 0.3 kg a Week
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sandariiajah's Weight History
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