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Começar de novo...
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86.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1200 kcal
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Fat: 69.02g | Prot: 74.89g | Carbs: 67.99g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Chuchu, Cenouras, Repolho. Dinner: Garoto Sorvete de Chocolate, Abobrinha, Ovo Frito, Calabresa. Snacks/Other: Café com Açúcar, Azeite de Oliva Extra-Virgem, Leão Fuze Chá Capim Cidreira, Ovo Cozido. more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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