Weigh In record (no journal entry) for 01 January 2019
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1638 kcal
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Fat: 44.76g | Prot: 71.33g | Carbs: 250.92g.
Breakfast: Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, White Rice, Corn, Green Peas , Bush's Best Navy Beans, 2% Fat Milk. Lunch: Spinach . Dinner: Scalloped Potato, Hungry Root Almond Chickpea Cookie Dough, Spinach , Safeway French Bread, Margarine, Bean with Bacon or Pork Soup. Snacks/Other: Goya Chick Peas, Cooked Dry Chickpeas (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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Laura L G's Weight History
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