Elena.G3535's Journal, 01 Jan 19

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(~3)
Скоро опять худеть будем😁😂

44.3 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1065 kcal

Fat: 55.35g | Prot: 31.57g | Carbs: 112.54g. Breakfast: Виктория Салат из Куриной Грудки с Ананасом, Салат Крабовый, Кофе с Молоком. Lunch: Мандарины, Сыр Российский, Тарталетка. Dinner: Шоколадный Торт. more...

1219 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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