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I allowed Christmas to take me off track. Now I'm trying paleo lifestyle. Still only 3 days in, so there is no weight change yet.
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1547 kcal
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Fat: 119.87g | Prot: 78.37g | Carbs: 74.26g.
Breakfast: Avocados, Extra Virgin Olive Oil, Egg, Silk True Almond Unsweetened. Lunch: Cracker Barrel Cheddar Cheese, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Renee's Gourmet Classic Ranch. Dinner: Mayonnaise, Lettuce, Portabella Mushrooms, Chicken Breast. Snacks/Other: Red Delicious Apples, Kraft Smooth Peanut Butter. more...
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steady weight
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 Comments
No daily? No bad oils? No lentils? Am I getting it right.
31 Dec 18 by member: liv001
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Dairy is okay if it is grass-fed. No bad oils. No lentils or beans or grains. Yes I think you are getting it right! Just make sure you put in lots of natural, Whole Foods that don't include grain and have lots of good fat in them.
05 Jan 19 by member: thefatbus
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thefatbus's Weight History
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