Weigh In record (no journal entry) for 30 December 2018
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1346 kcal
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Fat: 31.73g | Prot: 73.32g | Carbs: 195.74g.
Breakfast: Walnut Oil, Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Loin (Whole, Lean Only) , Planters Walnut Pieces, Sweet Potato , Sweet Baby Ray's Vidalia Onion BBQ Sauce, Corn, Green Peas (Frozen) , Freshire Farms Baby Cut Carrots, White Rice. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Maple Syrup , Sweet Potato , America's Choice Natural Walnuts, Spinach , Bananas . Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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Losing 0.3 kg a Week
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Laura L G's Weight History
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