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4kg em 3 semanas ta otimo o/ rumo aos 86kg pra depois entrar em outro cutting
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1583 kcal
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Fat: 17.73g | Prot: 144.24g | Carbs: 203.46g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos. Lunch: Knorr Macarrão Fusili Integral (Cru), Arroz Branco (Longo), Patinho. more...
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Losing 10.5 kg a Week
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FernandoLimaTI's Weight History
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