Weigh In record (no journal entry) for 21 September 2012
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113.7 kg
Lost so far: 5.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1354 kcal
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Fat: 62.21g | Prot: 33.93g | Carbs: 74.89g.
Breakfast: vanilla stevia, half and half, Coffee. Lunch: Walnuts, Gala Apples, Mixed Salad Greens, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: polish sausage, ketchup, scrambled eggs. Snacks/Other: Bud Light Beer, largo bay rum. more...
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3784 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jonandcarisa's Weight History
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