Elena.G3535's Journal, 28 Dec 18

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(5)😱😱😱

43.6 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

435 kcal

Fat: 14.28g | Prot: 16.91g | Carbs: 63.63g. Lunch: Мандарины. Dinner: Яблоко Зеленое, Свинина Тушеная. Snacks/Other: Мандарины, Свинина Тушеная, Рис Вареный. more...

1831 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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