Weigh In record (no journal entry) for 25 December 2018
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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518 kcal
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Fat: 10.99g | Prot: 46.56g | Carbs: 61.67g.
Breakfast: Вареное Яйцо. Lunch: Банан. Dinner: Грудка Индейки (Приготовленая, Жареная), Соевый Соус, Огурец (с Кожурой), Сельдерей, Редис. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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