Weigh In record (no journal entry) for 23 December 2018
|
87.1 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
467 kcal
|
Fat: 11.58g | Prot: 38.26g | Carbs: 54.46g.
Breakfast: Lettuce Salad with Assorted Vegetables, White Rice, Bob's Red Mill Natural Raw Sunflower Seeds, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
|
Laura L G's Weight History
|