Elena.G3535's Journal, 23 Dec 18

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43.9 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

684 kcal

Fat: 41.61g | Prot: 16.36g | Carbs: 61.04g. Breakfast: Летний Луг Сливочное Масло, Хлеб Черный, Кофе с Молоком. Lunch: Любятово Печенье Топленое Молоко, Свинина Отварная. Dinner: Родные Просторы Конфеты, Рафаэлло Конфета, Свинина Отварная. more...

1295 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Showering - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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