charlene1608's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

101.4 kg Lost so far: 7.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1414 kcal

Fat: 44.37g | Prot: 50.21g | Carbs: 209.06g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Apples, Tuna Helper - Creamy Broccoli. Dinner: 6" Meatball Marinara. Snacks/Other: Special K Low Fat Granola (Touch of Honey). more...

2949 kcal

Exercise: Exercise machine (slow) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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charlene1608's Journal, 21 Jun 10

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charlene1608's Weight History