Weigh In record (no journal entry) for 23 December 2018
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1107 kcal
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Fat: 37.67g | Prot: 99.84g | Carbs: 75.01g.
Breakfast: Зеленый Чай, Мёд, Ржаной Хлеб, Уксус, Яйцо-Пашот. Lunch: Запеченный или Жареный Лосось, Вино Красное Сухое. Dinner: Морковь, Простоквашино Творог 5%. more...
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Losing 4.2 kg a Week
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