Weigh In record (no journal entry) for 22 December 2018
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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399 kcal
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Fat: 20.76g | Prot: 22.05g | Carbs: 34.17g.
Breakfast: Elmika Отруби Хрустящие Пшеничные с Топинамбуром, Помидоры, Жареное Яйцо, Виктория Хлебцы Вафельные Ржаные, Кофе с Молоком, Клементины, Лента Сыр Витязь 50%. more...
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Losing 2.8 kg a Week
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Nadya_Tomazova's Weight History
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