Weigh In record (no journal entry) for 21 December 2018
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85.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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710 kcal
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Fat: 37.21g | Prot: 38.26g | Carbs: 56.15g.
Breakfast: Mamão, Queijo Coalho, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Aipim (Cozido), Café. Lunch: Cepêra Azeite de Denndê, Feijão Fradinho Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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