Weigh In record (no journal entry) for 20 December 2018
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86 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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500 kcal
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Fat: 20.71g | Prot: 14.78g | Carbs: 71.51g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Abacaxi, Tirolez Queijo do Reino, Mamão, Café. Snacks/Other: Estrela do Oriente Castanha do Pará, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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