Weigh In record (no journal entry) for 19 December 2018
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2018:
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1446 kcal
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Fat: 57.29g | Prot: 155.00g | Carbs: 71.96g.
Breakfast: Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Italiana, Repolho, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Coxão Mole, Repolho, Purê de Batata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kellogg's Barra de Nuts com Uva Passa. more...
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Losing 2.8 kg a Week
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