Weigh In record (no journal entry) for 19 December 2018
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1078 kcal
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Fat: 31.25g | Prot: 67.84g | Carbs: 96.81g.
Breakfast: Зеленый Чай, Творог 5%, Вареное Яйцо. Lunch: Сыр Пармезан (Твердый), Вино Красное Сухое, Гренки, Bonduelle Красная Фасоль, Запеченная или Жареная Форель. Snacks/Other: Банан. more...
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2999 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Working - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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