Weigh In record (no journal entry) for 18 December 2018
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2018:
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1450 kcal
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Fat: 65.22g | Prot: 106.79g | Carbs: 97.71g.
Breakfast: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Lunch: Cenouras, Vagem Cozida, Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido. Dinner: Sorvelândia Sorvete Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém. Snacks/Other: Eskimó Açaí com Guaraná, Banana. more...
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3121 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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