Weigh In record (no journal entry) for 18 December 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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992 kcal
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Fat: 40.51g | Prot: 75.99g | Carbs: 83.55g.
Lunch: Soupe de Légumes, Carrefour Cœur de Palmier, Carrefour Maïs Doux, Petit Navire Thon Entier à l'huile d'olive Vierge Extra. Dinner: Charal Steak Haché 15%, Soupe de Légumes. Snacks/Other: Pâturages Fromage Blanc 3,2%, Oranges. more...
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Losing 3.5 kg a Week
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ToscaNada's Weight History
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