Laura L G's Journal, 17 Dec 18

Laura L G's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2018

87.0 kg Lost so far: 1.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

907 kcal

Fat: 31.98g | Prot: 43.97g | Carbs: 113.90g. Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Ore-Ida Tater Tots, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) . more...

2163 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support

Laura L G's Weight History

View Complete History