juanab's Journal, 12 May 08

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Weigh In record (no journal entry) for 12 May 2008

155.1 kg Lost so far: 4.1 kg. Still to go: 80.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2008:

1090 kcal

Fat: 83.01g | Prot: 60.29g | Carbs: 28.72g. Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: sliced pepperoni, salami, ham, hidden valley ranch, shredded cheese, lettuce. Dinner: broccoli, pork roast. more...

3888 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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juanab's Journal, 12 May 08

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juanab's Weight History