Weigh In record (no journal entry) for 16 December 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1279 kcal
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Fat: 47.22g | Prot: 122.27g | Carbs: 83.97g.
Lunch: Tabule, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Bimbo Rap10 Integral. Dinner: Macarrão de Abobrinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Coxão Mole, Bimbo Rap10 Integral, Banana, Eskimó Açaí com Guaraná. more...
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Losing 1.8 kg a Week
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