Weigh In record (no journal entry) for 16 December 2018
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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792 kcal
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Fat: 16.64g | Prot: 112.55g | Carbs: 42.84g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Creatina, Yoki Oat Bran Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.0 kg a Week
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FernandoLimaTI's Weight History
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