Weigh In record (no journal entry) for 15 December 2018
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86.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1139 kcal
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Fat: 43.34g | Prot: 48.96g | Carbs: 91.30g.
Breakfast: Café com Açúcar, Bolo de Aipim. Lunch: Cachaça, Couve Refogada, Pernil Assado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Tangerinas, Castanhas de Caju Torradas sem Sal. more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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