Elena.G3535's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

44.5 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

251 kcal

Fat: 3.84g | Prot: 4.54g | Carbs: 49.17g. Breakfast: Сыр Российский, Чай с Лимоном и Сахаром, Макароны. Dinner: Азовская Кондитерская Фабрика Рахат-Лукум Ассорти, Батон Нарезной, Хлеб Черный. Snacks/Other: Вдохновение Шоколад Грецкий Орех Грильяж. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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