Weigh In record (no journal entry) for 18 September 2012
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2364 kcal
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Fat: 80.51g | Prot: 210.70g | Carbs: 202.81g.
Breakfast: Whey Protein Isolate, Crispy Minis Chocolate Chip. Lunch: Grilled Chicken Breast, Hash Brown (from Frozen), Fresh Pork Sausage , Butter , Fried Egg with Fat, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked) , Baked Beans . Dinner: Sliced Roast Beef. Snacks/Other: Bananas, Whey Protein Isolate. more...
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2369 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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anthony ward's Weight History
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