luluk shodiq's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

81.6 kg Lost so far: 8.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

699 kcal

Fat: 32.33g | Prot: 30.21g | Carbs: 77.96g. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

2176 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 19.6 kg a Week

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luluk shodiq's Journal, 15 Dec 18

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luluk shodiq's Weight History