Weigh In record (no journal entry) for 13 December 2018
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89.8 kg
Lost so far: 33.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2809 kcal
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Fat: 89.73g | Prot: 184.11g | Carbs: 316.92g.
Breakfast: Star Nutrition Whey-80. Lunch: ICA Basic Potatis, Kronfågel Kycklingvingar, Zeta Blandade Bönor , Fontana Haloumi. Dinner: Margherita Pizza, Arla Hushållsost 26%, Pågen Bondlimpa, Wasa Sandwich Cream Cheese Tomato & Basil, Pågen Rosta, Bregott Extra Saltat, Barbells Protein Bar Salty Peanut, Star Nutrition Whey-80. Snacks/Other: Banana, Apple. more...
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Gaining 0.8 kg a Week
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assad.chamoun76's Weight History
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