Weigh In record (no journal entry) for 09 December 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1138 kcal
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Fat: 54.91g | Prot: 69.71g | Carbs: 98.14g.
Breakfast: Aipim (Cozido), Tirolez Queijo do Reino, Queijo Coalho, Ovo Mexido, Café. Lunch: Queijo Coalho, Camil Feijão Fradinho, Carne de Sol, Aipo Cozido, Aipim (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Melancia. Snacks/Other: Melancia. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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