Weigh In record (no journal entry) for 08 December 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1197 kcal
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Fat: 56.53g | Prot: 84.47g | Carbs: 91.66g.
Breakfast: Café, Sadia Peito de Peru Defumado Light, Ovo Frito, Queijo Coalho. Lunch: Aipim (Cozido), Ovo de Codorna, Tomates Cereja, Alface Americana, Netuno Filé de Tilápia. Dinner: Queijo Coalho, Café, Aipim (Cozido). Snacks/Other: Lacta Chocolate Meio Amargo, Uvas-Passas (sem Sementes), Lima, Castanhas de Caju Torradas sem Sal, Melancia. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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