Weigh In record (no journal entry) for 07 December 2018
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1226 kcal
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Fat: 55.02g | Prot: 38.77g | Carbs: 148.75g.
Breakfast: K-Classic Kassler Aufschnitt, BioGourmet Mango-Orange Fruchtaufstrich, Weizenbrötchen, Butter, Kaffee. Lunch: Apollinaris Medium, Hohes C Orangensaft, Braeburn Äpfeln, Homann Nordsee-Krabbensalat, Getoastetes Weißbrot. Dinner: REWE Kaki, Mayonnaise, Edeka Süßkartoffel-Pommes, Putenschnitzel. more...
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3340 kcal
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Exercise:
Elliptical - 18 minutes, Sewing - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Housework - 1 hour, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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Ententeich's Weight History
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