Weigh In record (no journal entry) for 07 December 2018
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1100 kcal
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Fat: 66.57g | Prot: 48.47g | Carbs: 103.23g.
Breakfast: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Lunch: Cracker Barrel Cheddar Cheese, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Renee's Gourmet Classic Ranch. Dinner: President's Choice World of Flavours Butter Chicken Pizza. more...
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Losing 0.2 kg a Week
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thefatbus's Weight History
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