Weigh In record (no journal entry) for 07 December 2018
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1479 kcal
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Fat: 76.25g | Prot: 123.89g | Carbs: 78.06g.
Breakfast: Tirolez Queijo do Reino, Sadia Peito de Peru Defumado Light, Ovo Mexido, Café. Lunch: Lacta Chocolate Meio Amargo, La Violetera Uva Passa Escura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Tomates Cereja, Rúcula, Alface Americana. Dinner: Native Açúcar Demerara, Vitafor Whey Protein Isolate, CCGL Leite em Pó, Queijo Coalho, Melancia. Snacks/Other: Estrela do Oriente Castanha do Pará, Melancia. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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