Weigh In record (no journal entry) for 06 December 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1039 kcal
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Fat: 55.30g | Prot: 67.83g | Carbs: 71.15g.
Breakfast: Tirolez Queijo Reino, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Limonada, Regina Queijo Coalho Espeto, Coblens Ovos de Codorna em Conserva, Tomates Cereja, Cenouras Cozidas, Alface Americana. Dinner: Native Açúcar Demerara, CCGL Leite em Pó, Vitafor Whey Protein Isolate. Snacks/Other: Qualitá Uva Red Globe, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju. more...
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2779 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Gaining 0.0 kg a Week
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rita santana55's Weight History
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