Weigh In record (no journal entry) for 05 December 2018
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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324 kcal
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Fat: 12.75g | Prot: 15.32g | Carbs: 38.25g.
Breakfast: Morangos, Seara Mortadela Defumada, Sadia Queijo Mussarela Soltíssimo, Pullman Pão de Forma Integral . Snacks/Other: Banana Prata. more...
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Losing 0.8 kg a Week
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AleBragaPortilho's Weight History
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