Elena.G3535's Journal, 05 Dec 18

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(4)

44.3 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

244 kcal

Fat: 7.14g | Prot: 6.65g | Carbs: 39.22g. Lunch: Омлет с Молоком, Оладьи, Кофе с Молоком. Dinner: Победа Шоколад Молочный Пористый, KDV Конфеты Lusso, Абрикосовые Джемы и Варенья, Хлеб Черный. more...

1219 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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