Weigh In record (no journal entry) for 05 December 2018
|
59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1368 kcal
|
Fat: 26.11g | Prot: 60.08g | Carbs: 227.38g.
Breakfast: Buah Naga, Mangga. Lunch: Cumi-cumi, Nasi Putih. Dinner: Kikil, Nasi Putih, Sayuran Rebus (tanpa Daging), Putih Telur. Snacks/Other: Kue Bolu, Beng-Beng Share It, Kue Bolu, Martabak Manis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandariiajah's Weight History
|