Weigh In record (no journal entry) for 04 December 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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892 kcal
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Fat: 22.10g | Prot: 50.12g | Carbs: 126.48g.
Breakfast: Ikan Kembung, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Udang, Asinan. Dinner: Petis, Tahu Kukus, Kecambah. Snacks/Other: Pisang, Ovomaltine Ovomaltine Crunchy Cream, Roti. more...
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1390 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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megarinaldi's Weight History
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