Weigh In record (no journal entry) for 03 December 2018
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1511 kcal
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Fat: 58.30g | Prot: 66.89g | Carbs: 161.83g.
Lunch: Salada Vinagrete, Chuchu, Farofa. Dinner: Chuchu, Skol Cerveja, Salada Vinagrete, Farofa, Arroz Branco (Cozido), Peito de Frango, Carne de Porco do Lombo (do Campo). Snacks/Other: Sopa de Tomate (Preparado com Água), Peras, Nestlé Iogurte Natural Integral, Bauducco Torrada Salgada. more...
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Losing 0.8 kg a Week
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gabrielmoipora's Weight History
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