Weigh In record (no journal entry) for 03 December 2018
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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703 kcal
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Fat: 35.18g | Prot: 14.17g | Carbs: 80.79g.
Lunch: Serena Togo Chocolate, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kongbap Chia Seed & Quinoa, Mayones Biasa, ABC Saus Sambal , Saus Tomat, Sosis Daging Sapi. more...
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Losing 2.1 kg a Week
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friskafrilisia's Weight History
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