Elena.G3535's Journal, 02 Dec 18

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44.5 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

324 kcal

Fat: 18.56g | Prot: 7.85g | Carbs: 33.05g. Breakfast: Чай с Лимоном. Lunch: Сыр Российский, Хлеб Черный, Летний Луг Сливочное Масло, Холодный Кофе со Сливками. Dinner: Кофе с Молоком, Шоколадные Вафли. more...

1224 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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