Weigh In record (no journal entry) for 01 December 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1136 kcal
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Fat: 43.91g | Prot: 65.63g | Carbs: 118.39g.
Breakfast: Nescafé Cappuccino Intenso, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Planta Manteiga. Lunch: Laranjas, Café Expresso, Ovo Cozido, Batata (com Casca), Tomates, Atum em Óleo (Enlatado). Dinner: Burger King Big King, Burger King Aros de Cebola. more...
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Losing 0.3 kg a Week
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armandafrancisco's Weight History
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