thefatbus's Journal, 30 Nov 18

thefatbus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2018

79.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2018:

700 kcal

Fat: 48.50g | Prot: 11.10g | Carbs: 56.00g. Breakfast: Kraft Red Raspberry Jam, Becel Olive Oil Margarine, Dempster's 100% Whole Wheat Bread. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Dempster's 100% Whole Wheat Bread. more...

2184 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thefatbus's Weight History

View Complete History

thefatbus's Journal, 30 Nov 18

Submit a Comment

thefatbus's Weight History