Esquerdinha's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

69 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

506 kcal

Fat: 23.23g | Prot: 48.50g | Carbs: 25.29g. Lunch: Contra-filé, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Omelete ou Ovos Mexidos. more...

2192 kcal

Exercise: Pedalling - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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Esquerdinha's Journal, 29 Nov 18

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Esquerdinha's Weight History