Weigh In record (no journal entry) for 29 November 2018
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1573 kcal
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Fat: 55.82g | Prot: 84.36g | Carbs: 183.06g.
Breakfast: Citron, Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Clémentines, Huile d'Olive, Chou-Fleur, Charal Steak Haché 5%, Golden Sun Mélange de Quinoa et Ses Légumes. Dinner: Amandes, Câlin Fromage Blanc 0%, Miel, Weight Watchers Pain de Seigle, Marque Repère Chocolat Noir 72%, Pomme, Céréal Bio Tendres Carrés de Blé Carotte Potimarron Pavot, Vinaigrette, Chou-Fleur. more...
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2191 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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blandinef's Weight History
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