Weigh In record (no journal entry) for 28 November 2018
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2290 kcal
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Fat: 109.16g | Prot: 86.01g | Carbs: 249.81g.
Breakfast: Banana Nanica, Ovo Frito, Café. Lunch: Macarrão Alho e Óleo, Banana Nanica, Alface, Carne de Panela, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, X-Tudo. Snacks/Other: Pão Francês, Requeijão, Coco Seco, Garoto Chocolate Negresco, Parati Chocotone. more...
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Losing 7 kg a Week
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