Weigh In record (no journal entry) for 25 November 2018
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2154 kcal
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Fat: 44.32g | Prot: 63.96g | Carbs: 184.48g.
Lunch: Feijão Preto Cozido, Linguiça de Frango, Mamão, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mortadela Defumada, Cerveja, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Brigadeiro, Café. more...
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Gaining 0.2 kg a Week
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gabrielmoipora's Weight History
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